You are a better person after your yoga practice, right? That feeling of ease in your body and the clarity in your mind. And let’s face it, your family, friends and colleagues appreciate this calm, creative and grounded version of you too!

But life is busy. It is challenging to get to a studio. It is tricky to self-motivate for a home practice.

I totally get it. This simple subscription gets you on your mat twice per week.

Live (no recordings) Mondays and Wednesdays 6am.

Perhaps you have felt the benefits of yoga classes and are suspicious that this yoga thing goes deeper than some lovely stretchy moves? Well you are right! Yoga Therapy meets the needs of the whole person by applying the tools of yoga and Ayurveda to address the physical, mental, emotional and spiritual layers of a person.

Maybe you have niggly health concerns that you feel could benefit from a holistic approach alongside mainstream medical advice?

These sessions address your specific health and wellbeing concerns through yoga therapy and exercise physiology.

I love to share yoga and mindfulness via classes, workshops and retreats in the community and corporate settings.

From simple playful movement classes to deeply reverent meditations to candid and practical workshops, sharing yoga relevant to the modern human is my jam. I encourage people to get curious, slow down and spark joy.

I hold regular classes and events (including retreats). Please click through and take a look at what’s coming up.

For private/corporate enquires please email me anna@annamiley.com